A journaling method to help you deal with trauma, anxiety, depression, and autoimmune disease
The Pennebaker Journaling Method I really like journaling. The act of writing down my thoughts helps me empty my head, relax and have a clearer view of my current plans and aspirations. In my journaling journey, I’ve found that the internet is a great tool for finding interesting journaling methods, each oriented towards a different goal. Like bullet journaling for managing your tasks and projects, or commonplace books for keeping track of things you’ve learned....